14.2 from my pre loading weight. 17.0 since starting the VLCD.
Fasting blood sugar was 94.
Still no hunger problems and no headaches.
I figured something out yesterday.
I usually drink 90% of my water/fluids during the day and the rest in the evening.
I think part of what has been happening is that I haven't been drinking enough with my dinner and in the evenings.
Yesterday for lunch I had chicken, celery, an orange and a grissini.
For dinner cod, asparagus, an orange. Tammy bought what she thought were grissini's but they were not. I will pick some up tonight.
1 comment:
Tim,
That's interesting. One reason it is said you have to drink so much water is that protein digestion requires a lot of water. If you eat 1/2 of your protein, but drink little water, then maybe that causes a problem.
I will make an adjustment as well. I don't drink anywhere near as much in the evening.
Dan
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