22.0 from my pre loading weight. 24.8 since starting the VLCD.
Fasting blood sugar was 79.
Sorry for the late post. I am home sick today.
Yesterday was pretty good as far as hunger and headaches.
I did end up going home from work sick.
I felt very week all day even after lunch so I had some extra protien in the form of a hard boiled egg and 3 egg whites.
For lunch it was chicken, cucumbers, an apple and a grissini.
For strength I had 1 hard boiled egg and 3 egg whites.
For dinner I had a chicken salad, and a grissini. I just relized that I did not eat my fruit for last night.
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