26.8 from my pre loading weight. 29.6 since starting the VLCD.
Fasting blood sugar was 88.
No loss.
This is probably a combination of weighing myself 3 or 4 hours earlier than I have since last Friday and I also ate my vegetable at 9:30 pm last night.
I think I drank enough fluids.
I will make sure today.
Lunch was an incredible Chicken Cabbage Curry Soup, strawberries and a grissini.
Dinner was 1 whole hard boiled egg and 3 egg whites, cabbage, an orange and a grissini.
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