26.8 from my pre loading weight. 29.6 since starting the VLCD.
Fasting blood sugar was 99.
I cheated a little last night. Two handfuls of kettle corn.
I still lost a pound. Go figure!
Lunch was chicken, cucumber, strawberries and a grissini.
Dinner was baked chicken, cabbage, strawberries and a grissini.
Tammy and I are both taking a vacation day today and she is going to make curry for lunch today and I am going to make a modified version of the Lemon Oregano Whitefish Packet w/ Asparagus recipe that I got off of hgcrecipes.blogspot.com (link to the right!)
Renee has almost 100 different phase two recipes! She also has a phase 3 website.
Here is the link. http://phase3recipes.blogspot.com/
Some of her recipes call for Stevia or Flavored Stevia which is a zero calorie sweetener that is an herb not a chemical. I got some and it is really good. She also calls for Bragg Liquid Aminos which is kind of like soy sauce. It is also zero calorie.
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