23.0 from my pre loading weight. 25.8 since starting the VLCD.
Fasting blood sugar was 85.
No hunger. No headaches.
I was home sick yesterday. I didn't eat extra protien yesterday, but I did eat egg for my lunch protien.
The egg was a nice change. I wouldn't want to do it all the time, but it was great to have when I had an upset stomach.
For lunch I had one hardboiled egg and 3 egg whites, cucumber, strawberries and a grissini.
For dinner I had cod, asparagus, strawberries and a grissini.
I am feeling much better today. Not 100%, but a marked improvement over the last few days.
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