16.0 from my pre loading weight. 18.8 since starting the VLCD.
Fasting blood sugar was 96.
Yesterday was pretty good as far as hunger and headaches go.
I could have had more water in the afternoon.
Lunch was chicken, tomatoes, an orange and a grissini.
Dinner was steak, cabbage stew, and orange and a grassini.
Today we are going to a Super Bowl party and it will be my biggest test so far.
Last night I mixed up a fresh batch of hCG.
I mixed it with only half the bacteriostatic water so that I can use the 1/2 cc syringes which have a smaller needle.
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2 comments:
Tim,
Your hypothalmus has been reset!! Congratualations!! Now, after you get down to your target weight, even with eating regularly your weight can be maintained.
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