23.0 from my pre loading weight. 25.8 since starting the VLCD.
Fasting blood sugar was 104.
Another day with zero loss. I had a side job last night that was very exhausting so I am probably retaining water.
I was very hungry when I got home last night from working! I had a couple of strawberries and a little steak.
For lunch I had chicken, cucumber, an orange and a grissini.
For dinner it was chicken, cucumber and an orange.
I am going to work very hard this weekend to make sure I drink enough water which has been my downfall on the weekends.
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1 comment:
Tim,
Thanks for waiting for me. Maybe a day or two and we can continue down together.
Dan
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