23.0 from my pre loading weight. 25.8 since starting the VLCD.
Fasting blood sugar was 105.
No loss today.
I am still fighting this cold or whatever so I'm sure I have retained some water.
I did have hunger yesterday. I ate my lunch early and had two fruits for dinner instead of a fruit and a vegetable.
I have tenatively decided to go to 50 days which will mean 43 injections and then I will take a 4 week break.
I am doing this to get on a schedule that will coincide with someone who is very close to me who began injections yesterday. It would benifit both of us to be on the same schedule.
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2 comments:
Hi Tim I have been reading all of your families blogs and I am very excited that even though no one is perfect at this you are all losing!! I pray this is truly the answer to overweight forever! Thank you all Tim, Nolan, Karen and Dan for having this on line.
Lynn Wines mswines@comcast.net
hi tim i have been reading on this site do you guys know about it?
www.hcginfoonline.com/Tips%20and%20Tricks.htm#Preparing_for_the_Diet0
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