I'm doing hCG again.

I'm doing hCG again. Started loading on January 29th. First of February. Sorry I haven't posted about my first weeks progress. More to come later!

hCG-R3: Day 16/VLCD: Day 13 (224.8)

Up 2.2 lbs.

I think its mostly water gain.

I didn't drink enough water yesterday.

For lunch I had chicken, tomatoes, pickles, an apple and a grissini.
For dinner I had boneless Buffalo Wings with classic sauce and celery.

My son James took me to Applebee's for dinner.

hCG-R3: Day 15/VLCD: Day 12 (222.6)

Down 1.6 lbs.

That's 13.6 lbs in 12 days.

I was very hungry most of the day yesterday so I ate a few cookies.

Still lost though! Go figure!

Lunch was steak, tomatoes, cucumber, an apple and a grissini.
Dinner was chicken, pickles, an orange and a grissini.

hCG-R3: Day 14/VLCD: Day 11 (224.2)

Lost 0.6 lbs.

The sunburn is pretty much healed.

For lunch I had chicken, tomatoes, pickles, an apple and a grissini.
For dinner I had steak, asparagus, an orange and a grissini.

hCG-R3: Day 13/VLCD: Day 10 (224.8)

Dropped a pound.

Did pretty good yesterday.

Lunch was chicken, tomato, pickles, an apple and a grissini.
Dinner was chicken, broccoli, an orange and a grissini.

hCG-R3: Day 12/VLCD: Day 9 (225.8)

No loss today.

I expect that with the sunburn and stuff.

For lunch I had chicken, tomatoes, an orange and a grissini.
Dinner was chicken, asaragus, an orange and a grissini.

hCG-R3: Day 11/VLCD: Day 8 (225.8)

Still lost 0.4 lbs.

I did get a pretty good sunburn, plus food poisoning and I fell and hurt my neck!
Missed work today.

I did cheat a little yesterday.
I had some beef jerky and grapes.

For lunch it was chicken, pickles, an orange.
Dinner was chicken, salad, an orange and a grissini.