18.0 from my pre loading weight. 20.8 since starting the VLCD.
Fasting blood sugar was 81.
Hunger wasn't too bad yesterday. No headaches.
Just a small loss, but I will take any loss!
For lunch I had chicken, cucumbers, an orange and a grissini.
For dinner it was shrimp, asparagus, an orange and a grissini.
My brother Dan is looking for some recipe and seasoning suggestions to add variety to his meals.
I will be posting more on that later.
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