23.0 from my pre loading weight. 25.8 since starting the VLCD.
Fasting blood sugar was 102.
Another day of no loss, which is pretty good because I was a bad boy yesterday!
I took Tammy out to dinner at Cartwright's American Broiler in Mukilteo last night for Valentine's day and went a little over my calorie limit! (Major Understatement!)
My blood sugar was only 102 which is very good considering the fact that I had a normal sized meal last night.
Back on the protocol today!
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