15.4 from my pre loading weight. 18.2 since starting the VLCD.
Fasting blood sugar was 92.
Pretty good day, no hunger until the late evening and no headaches.
Lunch was chicken, tomatoes, an orange and a grissini.
Dinner was shrimp, asparagus, an apple and a grissini.
I bought 4 boxes of grissini's last night!
I'll post more later.
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