13.4 from my pre loading weight. 16.2 since starting the VLCD.
Fasting blood sugar was 88.
Any loss is a good loss!
Lunch was chicken, celery, a grapefruit and a grissini.
Dinner was 97% lean ground beef cooked with onions and garlic (delicious! Thanks Tammy!), cabbage and an orange. I ran out of grissini breadsticks at home.
No hunger and no headachs.
I am not worried about plateaus or small losses. I know that I am not cheating or doing other things that would cause true weight gain.
I'm not sure why I am retaining water, but it doesn't really matter as long as I stay on the protocol and am not getting hungry.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment