4.6 lbs from my preloading weight. 7.4 lbs since starting the VLCD.
Under one pound loss but still a loss.
I did drink about 32 oz of liquids after 7:00 pm last night. (Green Tea and water)
My fasting blood sugar today was 113. Haven't taken my diabetic meds since the last day of loading. The lowest my blood sugar yesterday was 90.
I started eating both my my lunch and dinner earlier in the day yesterday and never did eat my fruit for dinner. I ended up with only 386 calories for the day. Not on purpose. I just didn't feel like eating the fruit.
For lunch I had chicken, an orange, small tomatoes and a grissini.
For dinner I had chicken, a cucumber and a grissini.
I did pretty good on drinking liquids.
Still had a headach, but it was better for most of the day.
Today I am going to lunch with my best friend Jim. I am just planning to eat a salad so we'll see.
The hard part for me on the weekend is drinking enough fluids!
Tonight will be a cooking night! I want to prepare enough chicken and beef for the whole week not including the weekend. That way when I get home from work I can eat right away if I need to and I don't have to worry about meat for lunches. I will still portion the vegetables each evening for lunch because they don't keep as well!
I am attempting to set myself up for success.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment