12.8 from my pre loading weight. 15.6 since starting the VLCD.
Fasting blood sugar was 94.
Yesterday was a good day for hunger and and headaches.
I worked very hard yesterday from 8:00 am until 4:30 pm which my body is not used to.
I was able to drink enough fluids.
Still not drinking any caffeine and about the only difference I have noted is that I am sleeping better!
For lunch I had chicken, a grapefruit, a salad and a grissini.
For the salad I used no dressing or anything but I did cut up my chicken and put it on top. It was great!
For dinner I had stir fried beef (no oil), celery, onion, red pepper, an orange and a grissini.
All for only 500.4 calories!
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1 comment:
Tim,
I am thinking you might see a more consistent weight loss off caffeine. We'll see.
Dan
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