8.8 lbs from my pre loading weight. 11.6 lbs since starting the VLCD.
My fasting blood sugar was 99.
Yesterday was my worst day for hunger but still not bad.
Ended up eating an extra orange late because my blood sugar was low.
My calories for the day were still around 500.
For lunch I had chicken, cucumber, an orange and a grissini.
For dinner I had chicken, a Romaine Lettuce Salad, a small grapefruit, an orange and a grissini.
I drank 3 - 16 oz cups of coffee, 2 - 16 oz cups of green tea and 2.5 liters of water.
My family had dinner with my Dad and Step Mom last night.
Lasagna. Garlic Cheese Bread. Ceasar Salad.
It was kind of funny with my little peice of chicken on my plate and my salad in my salad bowl.
It sure smelled good, but I wasn't really tempted.
I am going to be to a normal weight for my 48th birthday on May 29th!
Sounds pretty good to me!
I almost for got! I wanted to tell you that I had to drill a new hole in my belt this morning because it was too big! Yesterday my pants were just too loose!
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2 comments:
Tim,
If you are drinking caffenated coffee and tea, you are drinking a lot of caffeine compared to the amount of water you are taking in. I have heard before you should drink as much water as you do items with caffine in it. Caffine makes your body retain water.
Dan
Hi Dan,
Maybe you are right.
I thought caffine was a diaretic?
I will cut out the caffine and see what happens.
Tim
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