8.0 lbs from my pre loading weight. 10.8 lbs since starting the VLCD.
My fasting blood sugar was 104.
Not much weight lost. Maybe because I didn't weigh in yesterday until 10:30 am.
Yesterday I drank coffee all day and drank water all evening, but I don't think I drank enough.
Lunch was chicken, cucumber, apple and a grissini.
For dinner my sister Karin and brother Nolan came over and I wanted Karin to try the cod, so I cooked a cod steak and let her taste it and ate the rest for my dinner protein.
I followed that with a romaine lettuce salad, an orange and a grissini.
No hunger and I think the headaches might be gone!
Karin and Nolan came over so that Nolan could show Karin how to mix the HCG and prepare for injections. I got to give Karin her first injection and she was very excited that it didn't hurt her at all! She will start loading tonight.
We just sat and talked about the protocol for a long time. It was great!
Nolan is a great source of information and experience and a great encouragement!
I am so excited that I am on this journey with my brothers Nolan and Dan, my sister Karin and Dan's brother in law Van!
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