3.8 lbs under my preloading weight. 5.4 lbs since starting the VLCD.
My fasting blood sugar this morning was 117 without taking any of my diabetic meds the since Tuesday. Yesterday my blood sugar was at 101 most of the day and then dropped to 70 in the afternoon right before dinner but I never felt like it was low.
Last night for dinner I had some of the chicken I cooked up Wednesday night. It was really good, maybe a little hot due to the chile powder but it had nice flavor.
I rounded my meal out with an apple, cucumber and a grissini. I ended up with only 448 calories for the day. Very little hunger. I drank less coffee and tea and about 3 liters of water.
Today I still have a headach, but its not as bad as it has been. I brought more of the chicken for lunch along with an orange and some tomato's. I already have a box of grissini's at work so they don't get crushed, broken or mushy in transit. I take the train to work on most days.
Yesterday my department at work had a meeting and our supervisor brought lots of cookies and candies and I was not tempted at all. I just sat there and thought that if this meeting had been just a week ago I would have eaten lots of junk!
Last night my son James and I worked a concession stand during Preview Night of the Kamiak High School Winter Play. Lots of Pop, Candy, Cookies, Chips and was not tempted.
James is very supportive of my diet so he brought a thermos filled with hot water, green tea and travel cups so that I would have something to drink other than water! James is 15 years old.
Pretty awesome!
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2 comments:
The head aches could simply be your body detoxifing (is this really a word?)
That's what I figured. Same thing happened when I did the Prism diet in 1997.
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