In September of 1997, my wife Tammy and I joined a weight loss group at our church that was starting the Prism diet.
The Prism diet involves a reduced calorie intake of 1000 for women and 1500 for men and 8 - 8 oz glasses of water each day.
I was at 235 when I started and ended up losing 45 pounds.
I went off the diet when I started a new job. My wife lost about the same.
The diet is restricted to eliminate most starches and carbs. No potatoes, no food made with white flour and no sugar.
We found it enjoyable and very successful.
Our church is about to start up another Prism group but I thought I would give HCG a try first.
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