9.8 lbs from my pre loading weight. 12.6 lbs since starting the VLCD.
My fasting blood sugar was 100.
Yesterday after adding a new hole to my belt because it was too big, the slacks I had on were too big and the button kept coming undone all day!
Bummer, guess those pants will join the "Salvation Army" pile!
I'm looking forward to the "thinning of the herd" in my closets. I have been wearing 2X shirts and was up to wearing 42 X 30 pants.
Lunch yesterday was beef, tomatoes, an apple and a grissini.
Dinner was Cod, a Romaine Lettuce Salad, an apple and a grissini.
I am going to go caffine free today and see how that helps my weight loss.
Update: I have had no caffine today and I have been lacking in energy. We'll see in the morning if it pays off!
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