6.0 lbs from my preloading weight. 8.8 lbs since starting the VLCD.
My fasting blood sugar was 105 which is very good because for dinner I had cod, a salad and a grissini. I just realized that I forgot to eat my fruit for dinner last night! That's a bummer because I was hungry last night and could have eaten it! I drank green tea instead.
Yesterday I went to lunch with my best friend Jim at Patty's Eggnest one of our favorite breakfast restaurants. I had a spinach salad with cucumber, tomato, chicken and a hard boiled egg. I asked them to hold the olives, cheese and dressing. I know lunch was more than likely over 250 calories, but not bad for eating at a restaurant. Also, I still lost 1.4 lbs!
I'll write more later...
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