No change from yesterdays weigh-in.
Fasting blood sugar was 92.
I didn't drink as much yesterday as I have been drinking.
And no caffeine. I have a headache this morning, probably from no caffeine.
Lunch was beef, celery, an orange and a grissini.
Dinner was shrimp, asparagus, an orange and a grissini.
I was hungrier yesterday than usual.
I also did some work last night that was very exhausting which I have not done since being on the protocol.
I didn't feel too bad but Tammy said I looked exhausted.
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2 comments:
Tim,
I think I heard caffeine can act as a hunger supresant too, so maybe that is why.
That's what I have heard also.
Nolan thought it was the opposite though.
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