I lost exactly one pound. That's 9.8 lbs lost in 3 days! Mostly water loss but still good!
I had no problems with hunger other than I ate dinner later than my body wanted.
I drank about 160 oz of water and about 40 oz of coffee.
Yesterday for lunch I had baked chicken, cucumber, an apple and a grissini.
For dinner I had sautéed chicken, pickles, an orange and a grissini.
So nice to be back on track!
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