I dropped 4.8 lbs after the first VLCD day and 4.0 lbs after the second. That's 8.8 lbs in two days! This is likely due to losing water weight.
Yesterday I drank 148 oz. plus about 52 oz of coffee. Guess what? I spent a lot of time in the bathroom! The funny thing is, I am only waking up once at night to relieve myself. If I drank just the 64 oz minimum I would probably wake up 2 or 3 times. Interesting!
For lunch I had baked chicken, a small cucumber, tomatoes, an apple and a grissini.
For dinner I had baked shrimp, mashed cauliflower, an orange and a grissini.
The mashed cauliflower is great because it tastes a lot like mashed potatoes and is only 7 calories per ounce! Remember to weigh the cauliflower raw and then reweigh after cooking and mashing to set portion size correctly. Tim Jr. advises not to eat it cold because it's not so good cold! Next time I'm going to press a clove of fresh garlic to see if that makes it even better! The baked shrimp was marinated in Franks Red Hot Sauce and then baked on a stone and was very good! I have more shrimp marinating for this weekend!
Tomorrow night we have a couple of people coming over to mix there first vial of hCG.
Tammy and I will be making them Chicken Taco Salad for dinner. We bake the chicken with Carne Asada seasoning and then chop it finely with the food chopper. Over lettuce with a little fresh salsa! Good stuff!
I am very excited to be back on the program and losing weight again!
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