Hello All! I know I haven't posted in a month but I promise to reform myself.
I started my third round of phase 2 on Independence Day and the VLCD yesterday and I'm very excited to be back on the hCG and the VLCD again!
I weighed 236.2 lbs after loading and after not drinking hardly any water over the weekend.
Yesterday I drank at least 168 oz of water and I knew I would drop a lot of water. It ends up that I dropped 4.8 oz of mostly water! I did great yesterday with the VLCD with very little abnormal hunger. I expect today to be even better.
I gained 18.2 lbs while on Phase 3, Phase 4 and loading. Not good at all.
I am going to be very religious with the VLCD and water this round.
Yesterday for lunch I had baked chicken, tomatoes, cucumber, an orange and a grissini.
For dinner I had grilled chicken, onions, pickles, an orange and a grissini.
I am taking 200 iu's of hCG and after the first week, I will be skipping Sundays and Wednesdays.
The last round I had a real problem with hunger and cravings. I think that’s because I went immune after the first round and only took a three week break. This time I took a full 6 week break and loaded well. I am very determined to be successful this round!
My brothers Dan and Nolan and my wife Tammy have all done wonderfully and they are my role models for doing it right and being consistent!
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